Pilates Reformers - Great Advantages

For over a decade, has practiced pilates reformers is one of the most popular exercise systems of millions of people. Pilates has been proven to help alleviate and prevent back pain . He works very deep muscles inside. Advantages balance, stability , flexibility and physical strength . It also improves posture and general fitness to help the body to perform physical activities effectively .

Pilates Reformers was invented in 1920 by none other than Joseph Pilates . As founder of the device for patients created during the war in Germany . So far, the device is recommended because of its versatility in all , with some changes made ​​by different brands .

Pilates Reformers is a long platform of the machine, such as a bed, as the structure that springs to create resistance . The repertoire of the Pilates machine consists of more than 5 guys, but Pilates Reformers are the most popular . A sliding platform, which is anchored at one end to the end of the frame by springs , while the other is a short strap fixed by cultivator . Platform slides pulling the ropes . There is a bar that could not be provided by either the arms or legs.

Why Pilates Reformers exercises for the treatment of back pain ?

Low Back Support E Ideal "for back support when you are weak - you're lying on your back, and if it is good, and become stronger , because that challenge springs as resistance This machine is very flexible to support points .. low in the lower back . Therefore, if you have a back problem , you want a machine that will work the best results. advantage of the use of Pilates Reformers are numerous. , but to alleviate the new ideal pain.

Core muscles pilates reformers exercises are re - train all the way to total fitness . It forms the body to engage more deeply than any other form of discipline. It teaches the body to consciously connect to your core competency with a very specific set of basic functional building routine . With legs in his position in the sidebar of the foot , making it easier to start pelvic hip movements to improve agility.

Most pilates reformers exercises are performed comfortably and safely while you are on the machine. It has a headrest , where you put your head comfortable. From this position , the many activities that proclaim comfortable physically demanding. It was observed that most of the movements easier if reformer be performed over the basic versions Pilates on Pilates, be carried out with a mouse.

The team makes pilates reformers exercises performed versatile and varied in different positions such as standing , sitting, kneeling , side - Positions liar and much more. Pilates reformers exercises and traction and stretching. These movements are designed to stretch your body. The process is very difficult and tones the muscles , but not conducive to building big muscles.

The benefits of pilates reformers exercises recommended as a tool to alleviate back pain , pilates are very reformer . This allows you to effectively exercise and appropriate Pilates. And as you progress and learn at work, you can use the exercises alone or in the care of a professional Pilates instructor.

Pilates reformers exercises are also better for the rehabilitation of joint damage. That is why Pilates is an excellent choice for the prevention of the players , gymnasts , boxers and other sportsmen elected accidents. If you want permanent relief from back pain , should be your best choice in conjunction with the pilates reformers !